In emergency, call 911 or go the nearest emergency department.

• Crisis Services of Waterloo Region: 519-744-1813

• Distress Line: 519-745-1166

• Youth Line of Waterloo Region: 519-745-9909

• Kids Help Phone: 1-800-668-6868

• American – National Suicide Prevention Line – 1-800-273-TALK (8255)

Websites that can help:

• KidsHelpPhone.ca

• SuicidePreventionLifeline.org

• MindYourMind.ca

• YourLifeCounts.ca