(a compilation acquired from clients, http://www.secret_scars.homestead.com/instead.html and http://www.selfharm.net)
Internet friends etc. are fine. Make sure you try to get in touch with them when you feel like
SI-ing (but of course don’t get extra depressed, with internet friends, if they aren’t around because they aren’t online- keep a list of phone numbers too.)
“positive” things you could do again. Then start introducing the things on lists ONE and TWO into your life.