101 Ways to Cope With Stress
101 Ways to Cope with Stress Facilitators’ Guide Yvonne Bergmans, ASR Chair in Suicide Studies (Courtesy of the Tripler Regional Medical Center, Honolulu, Hawaii) (Sheet given by group member) 1. get up 15 minutes earlier 2. prepare for the morning the night before 3. avoid tight fitting clothes 4. avoid relying on chemical aids 5. […]