December 06 – Wellbeing Advent Calendar
Self-Care is something we talk about a lot here at WRSPC, and for good reason. Many people may have misconstrued ideas on what constitutes self-care, or may underestimate the importance of [...]
December 05 – Wellbeing Advent Calendar
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, [...]
December 04 – Wellbeing Advent Calendar
From our list of 101 Ways to deal with stress comes this tip #28: Say Something Nice to Someone. Did you know that saying something nice to someone else will not only make them feel good, but [...]
December 03 – Wellbeing Advent Calendar
Bereaved Families of Ontario – Midwestern Region is hosting “Anything But Merry”: Virtual education sessions allowing individuals to collectively acknowledge the difficulties [...]
December 02 – Wellbeing Advent Calendar
Carizon is offering a virtual workshop series entitled “Finding Hope Through the Darkness”. The first virtual workshop session on Self-Care occurs tonight, Dec 2 from 3-4pm. For more [...]
December 01 – Wellbeing Advent Calendar
Self-Help & Peer Support is hosting a new virtual group in December titled “Coping with the Holidays”. Groups will be held every Tuesday up until the Holidays (Dec 1, 8, 15, & [...]
