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    • Need Help
      • Immediate Help
      • How Can I Help Myself?
      • Getting Help
      • Adult / All Ages Resources
      • Youth Resources
    • Supporting Others
      • How Can I Help Someone Else?
      • I Think Someone I Know is at Risk
      • Education & Support for Families
      • Supporting Someone Grieving
    • Coping With Suicide Loss
      • Grief After Suicide
      • First Steps to Healing
      • Why…? Support Group
      • Counselling & Other Supports
      • Grief – Frequently Asked Questions
    • Understanding Suicide
      • Facts & Figures
      • Risk Factors & Warning Signs
      • Protective Factors
      • Preventing Suicide
      • Trainings
      • For the Media
      • Frequently Asked Questions
    • Promoting Well-Being
      • Mental Health & Wellbeing
      • Signs of Stress
      • Handling Stress
      • Build Strength, Build Resilience
      • Self-Care
    • Get Involved
      • Volunteer
      • Make a Donation
      • What else can I do?
      • Linda Bender Bursary
    • About Us
      • About WRSPC
      • WRSPC Team
      • Our Work
      • Ontario Suicide Prevention Roundtable
      • WRSPC Brochures & Publications

    Archives

    Monthly Archive for: "November, 2020"
     December 06 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 06 – Wellbeing Advent Calendar

    Self-Care is something we talk about a lot here at WRSPC, and for good reason. Many people may have misconstrued ideas on what constitutes self-care, or may underestimate the importance of [...]

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     December 05 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 05 – Wellbeing Advent Calendar

    BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, [...]

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     December 04 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 04 – Wellbeing Advent Calendar

    From our list of 101 Ways to deal with stress comes this tip #28: Say Something Nice to Someone. Did you know that saying something nice to someone else will not only make them feel good, but [...]

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     December 03 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 03 – Wellbeing Advent Calendar

    Bereaved Families of Ontario – Midwestern Region is hosting “Anything But Merry”: Virtual education sessions allowing individuals to collectively acknowledge the difficulties [...]

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     December 02 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 02 – Wellbeing Advent Calendar

    Carizon is offering a virtual workshop series entitled “Finding Hope Through the Darkness”. The first virtual workshop session on Self-Care occurs tonight, Dec 2 from 3-4pm. For more [...]

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     December 01 – Wellbeing Advent Calendar
    0
    By WRSPC Staff
    In Wellbeing Advent Calendar
    Posted November 30, 2020

    December 01 – Wellbeing Advent Calendar

    Self-Help & Peer Support is hosting a new virtual group in December titled “Coping with the Holidays”. Groups will be held every Tuesday up until the Holidays (Dec 1, 8, 15, & [...]

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    WRSPC does not provide crisis intervention or support. If you are in crisis in Waterloo Region, please contact Here 24/7 at 1 844 437 3247

    WRSPC
    wrspc WRSPC @wrspc ·
    20 Mar

    Before you begin a caring conversation with a loved one, it is important to make sure you are prepared to have the conversation by checking in on your own wellbeing and capacity to provide support. Check out https://buff.ly/3eghAA4 to learn more about supporting others.

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