December 06 – Wellbeing Advent Calendar
Self-Care is something we talk about a lot here at WRSPC, and for good reason. Many people may have misconstrued ideas on what constitutes self-care, or may underestimate the importance of self-care for maintaining positive mental health. Take a look at the graphic below for some ideas on self-care, then view our larger post on […]
December 05 – Wellbeing Advent Calendar
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive […]
December 04 – Wellbeing Advent Calendar
From our list of 101 Ways to deal with stress comes this tip #28: Say Something Nice to Someone. Did you know that saying something nice to someone else will not only make them feel good, but also make you feel good? Today, think about who you can say something nice to, then send them […]
December 03 – Wellbeing Advent Calendar
Bereaved Families of Ontario – Midwestern Region is hosting “Anything But Merry”: Virtual education sessions allowing individuals to collectively acknowledge the difficulties the holiday season can bring. There are two more upcoming sessions on Dec 9 and Dec 10 at 7pm. See attached poster for more information, and register online at Bereaved Families of Ontario […]
December 02 – Wellbeing Advent Calendar
Carizon is offering a virtual workshop series entitled “Finding Hope Through the Darkness”. The first virtual workshop session on Self-Care occurs tonight, Dec 2 from 3-4pm. For more information and to register visit Hope Workshop Overview Package – Final (carizon.ca)
December 01 – Wellbeing Advent Calendar
Self-Help & Peer Support is hosting a new virtual group in December titled “Coping with the Holidays”. Groups will be held every Tuesday up until the Holidays (Dec 1, 8, 15, & 22) from 10:30-11:30am. To register for this group, email selfhelpgroup@cmhaww.ca. To view other groups available in December, visit Calendars | Self Help & […]