#365Convos is our initiative to encourage dialogue around mental health and suicide prevention throughout our community 365 days of the year. It was announced on Bell Let’s Talk Day 2021 in recognition of the fact that mental health is important every day – not just on days where the media spotlights. In this year-long initiative, we will investigate various monthly topics and share weekly posts to encourage you to continue your own dialogue. Follow our social media channels by following the links in the footer below to engage with us throughout this initiative.
Together as a community, we can have #365Convos, 365 days of the year.
Our theme for February is language and myths. The language we use and the beliefs we hold around suicide can be stigmatizing, and even harmful. This month’s content will provide the basis for having safe and stigma-free discussions on suicide as we join together in #365Convos. Check back each week to view the week’s content.
Language & Myths 1: A conversation with Ed Mantler, VP Programs and Priorities, Mental Health Commission of Canada
This week in #365Convos we share a video that our friends and colleagues at the Mental Health Commission of Canada filmed for us. This video features Ed Mantler, VP of Programs and Priorities, speaking about the importance of safe language and communication in online platforms. It is important to remember that words matter! In all of our conversations or communications, whether virtual or in-person, it is important to talk and share safely about suicide and the work of prevention so that we can create spaces where people can offer or seek help.
Language and Myths #2: Language Matters
Today in #365Convos, we are going to consider our language. Specifically, the ways in which language can be harmful or helpful. While we continue to encourage conversations each day of the year, we want to ensure that our words are welcoming rather than stigmatizing. In reflection this week, consider the ways in which you can adjust your language to promote healthy conversation. Take a look at our images above to find some ideas for how to get started. The content in these images has been directly adapted from Language Matters: Safe Communication for Suicide Prevention, created by the Public Health Agency of Canada in partnership with Centre for Suicide Prevention and l’Association québécoise de prévention du suicide.
Language and Myths #3: Myths Pt.1
Today in #365Convos, we want to combat some common myths about suicide by presenting you with the information you need to know. Above, you will see a series of myths and facts. Reflect on which one stood out the most? Were any surprising to you? Consider how you might share these facts, to try to remove misinformation from our continued conversations.
Language and Myths #4: Myths Pt.2
Today in #365Convos, we have more myths and facts to share. We want to ensure that our continued conversations are honest, caring and free from misinformation. Consider all information about suicide you may have heard, think about which sources you heard it from, and question how you might ensure information you share is factual and helpful and works towards breaking down stigma.
During the month of March in #365Convos we will look at risk factors, warning signs, and protective factors for suicide. While there is no one blueprint for identifying someone who might be thinking of suicide (not everyone will have the same risk factors or warning signs), we can learn to recognize changes in our family and friends that may indicate they are struggling and can use what we notice as a way to start a conversation. We can also learn about protective factors and how to promote them in ourselves and others to decrease the potential risk of suicide. We invite you to join us this month in talking about risk factors, warning signs, protective factors with your friends, family, colleagues, and loved ones. Together as a community, we can have #365Convos, 365 days of the year.
Risk factors, Warning Signs, & Protective Factors #1: Risk Factors
Today in #365Convos, we define risk factors and warning signs. We also will provide examples of risk factors, which may increase the potential for someone to think about suicide. As you read through these examples consider how these listed risk factors could play a role in forming thoughts of suicide. If you or anyone around you has experienced these risk factors, think about what impact they created, or how you or others may have coped with experiencing these factors. It is important to remember that not everyone who experiences these risk factors will think about suicide, and also that someone may have thoughts of suicide without having experienced any of these listed factors. Think of these risks factors as events or experiences where you or a friend may benefit from a supportive conversation. Next week, we’ll explore warning signs that one may exhibit if thoughts of suicide are forming. Learn more at wrspc.ca/understanding-suicide/risk-factors-warning-signs/
Risk factors, Warning Signs, & Protective Factors #2: Warning Signs
Today in #365Convos, we will further consider warning signs. Now that you know some possible risk factors, explore these images and consider what warning signs may look like for you of others around you. Warning signs can act as an alert system, and as invitations for help. If you notice yourself or someone around you showing these signs, it might be time to have a supportive and caring conversation. Reflect on what warning signs you show when you’re struggling or experiencing heightened stress – and what warning signs have you noticed for those you are close to? Check in next week as we shift to looking at protective factors, and learn more at wrspc.ca/understanding-suicide/risk-factors-warning-signs/
Risk factors, Warning Signs, & Protective Factors #3: Protective Factors
This week in #365Convos, we want to share protective factors. Protective factors can protect us against the potential negative impacts of stressors and risk factors we may experience, and therefore can decrease the risk of suicide. This week, reflect on what protective factors are present in your life. How can you build your protective factors to prepare ahead for hard times that may come? How can you be a protective factors, or promote protective factors, for someone close to you? Have conversations about protective factors with those around you. One protective factor is access to supports. We’ll be exploring community supports in more depth in a later month, but some supports you can keep in mind as you build your protective factors might include Here 24/7 (here247.ca) and Kids Help Phone (kidshelpphone.ca). View our series on Resilience and Protective factors on our website for more details: wrspc.ca/category/resilience-protective-factors/
Risk factors, Warning Signs, & Protective Factors #4: What about COVID-19?
Today in #365Convos, we wanted to mention that risk factors, warning signs, and protective factors might look different during COVID-19. Consider how you can still check-in with loved ones virtually, and how you might adapt to changes in your usual protective factors, including how you might build new ones. How might we continue to check-in with ourselves and others during a time of decreased face-to-face contact? For a more in-depth exploration of Suicide Alertness during COVID-19, wrspc.ca/suicide-alertness-during-covid-19/ and for resources available during this time visit https://wrspc.ca/maintaining-mental-wellness-during-covid-19/
Tune in next week for a special guest video exploring risk factors, warning signs, and resilience factors that parents can watch for in their youth.