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Handling Stress

Stress is a part of life. Everyone at one time or another will experience stress, and the way we know we’re stressed can be different for each of us. Some of us can’t sleep, others might feel [...]

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Life Promotion

As it says in our WRSPC Mission statement, we believe that… “Every individual has the right to be supported in living a healthy, positive life” This is aligns with the concept [...]

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Supporting Others

Whether you know someone who is having a hard time, someone who has recently attempted suicide and survived, or someone who has lost a loved one to suicide, there is lots you can do to help. By [...]

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After an Attempt

After an Attempt You’ve attempted suicide. You’re alive. You may be feeling many different things, and you may not know what to do now. That is okay. While you’re recovering [...]

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Linda Bender Bursary

Linda Bender Suicide Prevention Training Bursary for Students In honour of a strong advocate, supporter, and member of the council, Linda Bender, the Waterloo Region Suicide Prevention Council [...]