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Studies show that people do not start thinking about suicide just because someone asks them about it. If you suspect a friend or loved one is suicidal, tell them that you are worried and want to help them. Don’t be afraid to ask whether they are considering suicide, and if they have a specific plan in mind. Having a plan may indicate that they are farther along and need help right away. Sometimes people who are thinking about suicide won’t tell you so because they don’t want you to stop them. Your direct, non-judgmental questions can encourage them to share their thoughts and feelings. Regardless of their response, if you suspect that the person may be suicidal, get help immediately.

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