After an Attempt

You’ve attempted suicide. You’re alive. You may be feeling many different things, and you may not know what to do now. That is okay.

While you’re recovering from your attempt, remember that people do care, and there is help. You can make it through this.

This guide may help you in taking care of yourself after your suicide attempt: After an Attempt: A Guide for Taking Care of Yourself After Your Suicide Attempt

Here is an accompanying guide you can share with friends and family looking to support you after your attempt: After a Suicide Attempt: A Guide for Family and Friends

The Mental Health Commission of Canada developed a fantastic resource in 2018: Toolkit for people who have been impacted by a suicide attempt

For additional resources that may help if you are facing a suicidal crisis again, check out these pages:

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