We are very honoured to be sharing a blogging series by local writer Scott Grant who is also a Skills for Safer Living facilitator here in Waterloo Region. Scott has experienced struggles with mental illness for very many years and is now combining exercising and writing as a way for self care and to reach out to others. Scott is using the Beck Depression/Anxiety measure to measure his recovery as he trains. You can be part of Scott’s journey by following along in this engaging series “Running from Pills, Pathology and Pizza.” On behalf of the Waterloo Region Suicide Prevention Council Scott, thank you for sharing so openly and honestly; we are cheering you on. Remember – it’s not about perfection, it’s about progress.
Visit Scott’s blog: