December 12 – Wellbeing Advent Calendar

#WellbeingAdventCalendar2020 This one is for the youth – Kids Help Phone has written a great article about how to reach out during the holidays that also includes links to different exercises you can practice when you’re feeling strong emotions, such as breathing and releasing tension in your body. Read it here – and make sure to explore the links throughout the article! How to reach out during the holidays – Kids Help Phone