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While the holiday season can bring excitement and joy to many, it may also bring experiences of isolation and loneliness. To help support social connections and wellbeing over the holidays, [...]

November is recognized as Grief Awareness Month, and is a time to remember. It’s also a time to learn how we can help support ourselves, and others, through our grief. To help you along your [...]

Libraries are often referred to as “third places”, a term popularized by sociologist Ray Oldenburg to describe places outside of home (the “first place”) and work or [...]

Welcome to our Summer Wellbeing Passport! Discover a Summer of Fun and Wellbeing with the Waterloo Region Suicide Prevention Council. Our Summer Wellbeing Passport is designed to make discussing [...]

Compassion is an emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering. Compassion is something we can extend to others, and to [...]

Compassion is an emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering. Although compassion is often discussed as a way to help [...]

Mental Health Week is an annual awareness and advocacy campaign led by the Canadian Mental Health Association, which strives to increase awareness of mental health and advocate for increased [...]