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Waterloo Region Suicide Prevention Council Waterloo Region Suicide Prevention Council
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    • Need Help?
      • Immediate Help
      • How Can I Help Myself?
      • Getting Help
      • After an Attempt
      • Adult / All Ages Resources
      • Youth Resources
    • Supporting Others
      • How Can I Help Someone I Love?
      • I Think Someone I Know is at Risk
      • Education & Support for Families
      • Supporting Someone Grieving
    • Coping With Suicide Loss
      • Grief After Suicide
      • First Steps to Healing
      • Grief – Frequently Asked Questions
      • Grief Resources
      • Why…? Support Group
      • Counselling & Other Supports
    • Understanding Suicide
      • Facts & Figures
      • Risk Factors & Warning Signs
      • Protective Factors
      • Frequently Asked Questions
      • Preventing Suicide
      • Trainings
      • For the Media
    • Life Promotion
      • Mental Health & Wellbeing
      • Handling Stress
      • Build Strength, Build Resilience
      • Stress Symptoms
      • 101 Ways to Cope With Stress
      • Self-Care series
    • Get Involved
      • Volunteer
      • Make a Donation
      • Events
      • Linda Bender Bursary
    • About Us
      • WRSPC Team
      • Blog
      • Key Priorities
      • WRSPC Brochures & Publications

    Featured

     World Suicide Prevention Day 2020
    3
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted September 11, 2020

    World Suicide Prevention Day 2020

    World Suicide Prevention Day provides an opportunity for the community to gather, to remember, and to heal. Each year the WRSPC hosts an annual World Suicide Prevention Day event, encouraging [...]

    READ MORE
     WRSPC commitment to anti-racism within suicide prevention
    3
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted June 3, 2020

    WRSPC commitment to anti-racism within suicide prevention

    The WRSPC joins the community in mourning and acknowledges the recent tragic and devastating experiences of anti-Black systemic racism in our world and the impact of racialized violence.  [...]

    READ MORE
     Updates to the WRSPC Mission, Vision, and Priorities.
    2
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted May 19, 2020

    Updates to the WRSPC Mission, Vision, and Priorities.

    This past year the WRSPC board and staff, guided by the wisdom of our advisory committee and community partners, spent time revisiting the organizational mission, vision, and key priorities. We [...]

    READ MORE
     Signs of Stress
    3
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted May 7, 2020

    Signs of Stress

    Stress is an individual and personal response or reaction to a situation. Individuals may have different stress responses, different stress thresholds, and different signs of stress. The stress [...]

    READ MORE
     #GetReal for Suicide Prevention – Mental Health Week 2020
    4
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted April 30, 2020

    #GetReal for Suicide Prevention – Mental Health Week 2020

    This year, CMHA’s annual mental health week has the theme of Social Connection, and encourages people to #GetReal about how they really feel. Watch this video from WRSPC ED Elisa [...]

    READ MORE
     Suicide alertness during COVID-19
    6
    By Amanda Demmer, Program Coordinator
    In Blog, Featured
    Posted April 1, 2020

    Suicide alertness during COVID-19

    COVID-19 is affecting the lives of many of us in many ways, which may include taking a toll on our mental health. We’ve come together as a community to ensure the physical health and safety [...]

    READ MORE
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