#WellbeingAdventCalendar2020
The practice of mindfulness is often spoken of and has been researched as an effective practice for coping with stress, anxiety, or depression. Toronto’s non-profit Centre for Mindfulness Studies shares with us some suggestions for how mindfulness can be useful in the current times of uncertainty, and shares some practices you can try. Read these in their blog here: Mindfulness in Uncertainty · Centre for Mindfulness Studies. New to mindfulness, or uncertain of what it is or involves? They also share an introduction to mindfulness here About Mindfulness · Centre for Mindfulness Studies
