For 24/7 crisis support, call Here 24/7 at (844) 437-3247

December 04 – Wellbeing Advent Calendar

From our list of 101 Ways to deal with stress comes this tip #28: Say Something Nice to Someone. Did you know that saying something nice to someone else will not only make them feel good, but also make you feel good? Today, think about who you can say something nice to, then send them a text or instant message, or give them a call or video call to give them your compliment.

NEED HELP?

Please note, the WRSPC does not provide counselling or crisis support.

For access to mental health, addictions, and crisis services in the Waterloo Region call Here 24/7 at (844) 437-3247.

In case of an immediate emergency, call 911.

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