Today is all about slowing down and coping with stress. Take time to think about what activities nourish you when things get overwhelmed. Can you do one activity today, no matter how big or small, that is just for YOU? How can you build a small practice into your day that will help you manage when things feel overwhelming?
If you have trouble thinking of ways to manage stress or slow down when you’re overwhelmed, here are two workshops being hosted tomorrow that may help. CMHAWW is hosting a Stress Management webinar 9am-10am, and Carizon is hosting a workshop on Inner Peace 11am-12pm. Follow the links below for more information and registration for each webinar.
CMHAWW’s Stress Management Webinar
Carizon’s Inner Peace Workshop
