#WellbeingAdventCalendar2020
“The approach of the winter season often brings expectations…..for many of us, idealized expectations can lead to frustration, loneliness, disappointment, anxiety, sadness and holiday blues.” An excerpt from todays resource from CMHA’s Self Help Alliance: their Winter Holiday Self-Care workbook. If that statement above resonates true for you, particularly this year where we may have to let go of all expectations and traditions, take a look through their workbook and see if you can find any helpful ideas or tools to help you care for yourself this season.
“We may not have the power to address all of the many and varied factors that contribute to this being an emotionally and mentally tough time of year for many of us, yet there are skills we can learn, re-learn, and apply to help the holiday season be the best possible for each of our unique places in life.”