December 24 – Wellbeing Advent Calendar
#WellbeingAdventCalendar2020 We’ve reached the final day today of our Wellbeing Advent Calendar, and thank anyone who has been following along with this series as we’ve acknowledged the challenges we all may face this year as we see our December holiday celebrations such as Hanukkah, Christmas, or Kwanzaa impacted by COVID-19. We may not be able […]
December 23 – Wellbeing Advent Calendar
#WellbeingAdventCalendar2020 There are many ways we can build our resilience. Just as we may take vitamins to protect ourselves from illness, or stretch to protect ourselves from injury, we can build up resilience factors that may protect our mental health from suffering. While just as taking a vitamin can’t totally prevent all illness, these won’t […]
December 22 – Wellbeing Advent Calendar
#WellbeingAdventCalendar2020 Today’s post is another one for youth: listen to a Kids Help Phone National Ambassador share 5 strategies they are using to cope with change during COVID-19. These strategies may help youth (and adults!) cope with the changes COVID-19 is creating this holiday season. Article below: Alicia Raimundo: How I cope with change during […]
December 21 – Wellbeing Advent Calendar
#WellbeingAdventCalendar2020 “The approach of the winter season often brings expectations…..for many of us, idealized expectations can lead to frustration, loneliness, disappointment, anxiety, sadness and holiday blues.” An excerpt from todays resource from CMHA’s Self Help Alliance: their Winter Holiday Self-Care workbook. If that statement above resonates true for you, particularly this year where we may […]