Pink Shirt Day is observed annually on the last Wednesday of February, and this year, it falls on February 26. It’s a day dedicated to standing up against bullying and promoting kindness, empathy, and respect. It started back in 2007, when two grade 12 students in Nova Scotia bought and distributed 50 pink shirts after a peer was bullied for wearing a pink shirt (Source: https://www.statcan.gc.ca/o1/en/plus/3037-pink-shirt-day-anti-bullying-day). Today, Pink Shirt Day is a global movement, reminding us that we all have a responsibility to create a world where everyone feels safe, valued, and supported. In this blog post, we will explore information and resources and bullying. We have some resources for help and resources for further learning at the bottom.
Understanding the Link Between Bullying and Suicide
Bullying can have a significant impact on our mental health and wellbeing. When not addressed, bullying can lead to long-lasting psychological pain and may contribute to feelings of isolation, hopelessness and worthlessness, which can increase the risk of suicidal thoughts or behaviours (Source: Bullying and Suicide – Fact Sheet – Canadian Association For Suicide Prevention). Bullying prevention, and suicide prevention by extension, starts with education. By recognizing the signs, understanding the impact, and knowing how to intervene, we can work together to create a more supportive and compassionate community.
The Canadian Association for Suicide Prevention provides a detailed Bullying and Suicide Fact Sheet that highlights the strong link between bullying and suicide, offering critical information for individuals and communities to understand the risks and take action. You can explore this fact sheet here.
The Public Health Agency of Canada provides valuable information on how bullying affects individuals and communities and offers practical steps for bullying prevention and intervention. For more information, visit their page here.
PREVNet, an organization dedicated to providing evidence-based information on bullying. Their website offers a wide range of tools to help individuals, educators, and communities address bullying in meaningful ways. Visit PREVNet’s site here.
Supporting Vulnerable Youth: Indigenous and 2SLGBTQ+ Communities
Some youth face unique challenges when it comes to bullying, particularly Indigenous youth, who may experience additional layers of discrimination and marginalization. To support them, the Centre for Suicide Prevention has developed an Indigenous Youth & Cyber-Bullying Toolkit, which provides strategies and resources to help navigate online bullying while promoting resilience and mental wellness. More information about this toolkit can be found here.
Similarly, 2SLGBTQ+ youth can face unique struggles related to bullying and mental health. Having access to safe and affirming support systems is crucial. The 2SLGBTQ+ YouthLine offers peer support and resources for young people looking for someone to talk to. Their services are available through text (647-694-4275) or online at YouthLine. It’s essential for 2SLGBTQ+ youth to know they are not alone and that there are safe spaces where they can seek support without judgment.
Helplines and Support Services
For youth experiencing bullying, it is crucial to know that help is available. Being bullied, whether in person or online, can be deeply distressing and have lasting emotional effects. If you or someone you know is struggling with bullying, reaching out for support can make a difference. Bullying Canada is a national organization dedicated to supporting youth who are experiencing bullying. They offer a confidential 24/7 helpline where young people can connect with trained volunteers who provide emotional support, guidance, and practical resources to help navigate tier unique situation. Whether you need someone to listen, advice on how to respond, or help in addressing the issue with parents, teachers, or authorities, Bullying Canada can provide valuable assistance.
The helpline is accessible through multiple formats to ensure that youth can reach out in a way that feels comfortable for them. You can call or text 877-352-4497 to speak with someone who understands and is ready to help. Additionally, more information, including online support and self-help resources, is available on their website at BullyingCanada.ca. Remember, no one should have to face bullying alone—help and support are just a call or message away.
How You Can Make a Difference
By wearing pink this Pink Shirt Day, you’re showing solidarity with those who have been affected by bullying and committing to the fight against it. Whether you’re a student, teacher, parent, or community member, your small act of kindness can make a big difference. If you or someone you know is experiencing bullying or struggling with thought of suicide, we encourage you to reach out to the resources and support available. By promoting kindness, empathy, and open communication, we can foster safer and more inclusive spaces for everyone. Together, we can stand up against bullying and create an environment where every individual feels seen, heard, and supported.
Resources for Support
2SLGBTQ+ YouthLine
- Peer support and resources for 2SLGBTQ+ youth
- Text 647-694-4275 or visit https://www.youthline.ca
Bullying Canada Helpline
- Helpline for youth experiencing bullying
- Call or text 877-352-4497 or visit https://www.bullyingcanada.ca/
Kids Help Phone
- Canada’s largest helpline for youth, available 24/7
- Call 1-866-6868 or text 686868 for support.
- Get support with these mental health resources – Kids Help Phone
Resources for Further Learning
Bullying for Parents and Caregivers – PREVNet
Bullying and Suicide – Fact Sheet – Canadian Association For Suicide Prevention
Indigenous Youth Cyber-bullying – Centre for Suicide PreventionCentre for Suicide Prevention
https://www.statcan.gc.ca/o1/en/plus/3037-pink-shirt-day-anti-bullying-day