The Waterloo Region Suicide Prevention Council has put together a resource for families during their Winter School Break. Take your family on an adventure this winter break towards greater mental health and wellbeing. This resource, the “Winter Break Wellbeing Passport”, takes families on an adventure within their own homes and communities to learn about and practice different mental wellbeing and mental health activities.
Access the Passport Here as a digital booklet. Follow the wellbeing map in any order you choose. Try one or multiple activities from each stop during your winter break. Log your progress on the final page as you complete the map.
As you and your family complete each activity, share your adventure with us on social media! Tag @WRSPC and #WRSPCWellbeingPassport in your posts showing us your map entries and pictures or descriptions of your wellbeing activity. Have fun and enjoy the adventure!
Complete this short survey to share your thoughts and experiences about the Winter Break Wellbeing Passport, and be entered into a prize draw. The winner will be contacted by email. Thank you for taking the time to fill out our short survey. Please follow the link to complete the survey: https://www.surveymonkey.com/r/wrspcwinterwellbeing