Managing Grief During the Holidays
The winter holiday season can bring expected and unexpected thoughts, feelings, and experiences. This can be especially true for those who have experienced a loss and are grieving. In this blog [...]
Handling Stress
Stress: What is it, and How Can We Manage it? In 2017, as part of an identified strategy, the Waterloo Region Suicide Prevention Council underwent a project to collect stress, life promotion, and [...]
Suicide Prevention Resources & Supports for the 2SLGBTQ+ Community
Across the world, June is recognized as Pride Month, an opportunity to acknowledge and celebrate the existence, diversity, and accomplishments of the 2sLGBTQ+ community. Pride month also serves [...]
Men’s Mental Health and Suicide Prevention Resources
In Canada, June is the national awareness month for many things, including Pride Month and Men’s Mental Health Month! To show support and encourage help-seeking behaviour, WRSPC has compiled a [...]
Black History Month Wrap-Up
Throughout February, in acknowledgement and celebration of Black History Month we shared information about local and national organizations and programs which serve Black individuals and the [...]
It’s Random Act of Kindness Day!
Today is Random Acts of Kindness Day, which got us thinking: how are random acts of kindness connected to the work of suicide prevention? Well, random acts of kindness are simple acts of [...]
Understanding the Barriers to Seeking Help
Over the past several years, it seems that Canadians have become more comfortable talking about mental health, stress, and life’s challenges. However, many still struggle with asking for help and [...]
Back to School Resources
In September, students across our Region will start a new semester or school year. New beginnings and periods of transition can be challenging for some. To help support our community, WRSPC has [...]
