#WellbeingAdventCalendar2020 Today, we’re sharing with you more upcoming personal learning opportunities this week from community agencies CMHAWW and Carizon. Take a look at what they have [...]
#WellbeingAdventCalendar2020 It sounds easy, but with busy lives – or busy minds! – getting enough sleep isn’t always easy to do. Tonight, or in the coming week, prioritize your [...]
#WellbeingAdventCalendar2020 This one is for the youth – Kids Help Phone has written a great article about how to reach out during the holidays that also includes links to different [...]
#WellbeingAdventCalendar2020 Another fantastic virtual workshop on Dec.14, this one is offered by the Woolwich Community Health Centre from 1:30-3pm and is titled “Coping with the Holiday [...]
#WellbeingAdventCalendar2020 Didn’t get enough about self-care in yesterdays Stress Management or Inner Peace workshops? On Dec 14th 2-3pm CMHAW’s Family Education Series is offering [...]
Today is all about slowing down and coping with stress. Take time to think about what activities nourish you when things get overwhelmed. Can you do one activity today, no matter how big or [...]
More amazing programming from CMHA’s Self-Help and Peer Support! Their Spark of Brilliance program, an arts-based support program for those living with mental health struggles, is offering [...]
#WellbeingAdventCalendar2020 The US-based Greater Good Science Centre conducts and shares scientific research through stories, tips, and tools for a happier life and a more compassionate society. [...]
Self-Care is something we talk about a lot here at WRSPC, and for good reason. Many people may have misconstrued ideas on what constitutes self-care, or may underestimate the importance of [...]
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, [...]